Google Sheets might seem like an unusual choice for a form backend, but it's one of the most practical options for many use cases. It's free, your team already knows how to use it, and it comes with built-in collaboration, formulas, charts, and sharing.
The question isn't whether Google Sheets can work as a form backend — it can. The question is which approach to use. In this guide, we'll cover three approaches, their trade-offs, and when each one makes sense.
Why Developers Use Google Sheets as a Backend
Before we get into the how, here's why Google Sheets keeps coming up as a backend:
It's free
No database hosting costs. No server bills. Google Sheets is free for personal use and included in Google Workspace for businesses.
It's familiar
Everyone on your team knows how to use a spreadsheet. There's no learning curve for viewing, filtering, or analyzing data. Try saying that about PostgreSQL.
It's collaborative
Share the sheet with teammates, clients, or stakeholders. They can see real-time data, add comments, and create their own views — without needing access to your app or database.
Built-in analysis
Google Sheets gives you formulas (COUNTIF, QUERY, VLOOKUP), conditional formatting, pivot tables, and charts. For many use cases, this replaces a separate analytics tool.
No infrastructure
No database to set up, no server to maintain, no migrations to run, no backups to configure. Google handles all of it.
Approach 1: Write-Only (Form Submissions Only)
Best for: Contact forms, signups, surveys, lead capture, order forms, feedback.
This is the most common use case: you have a form on your website, and you want submissions to appear in a Google Sheet. You don't need to read data back from the sheet through your form — you just need to write to it.
Sheet Monkey
Sheet Monkey is a service built specifically for this. You get a form endpoint URL, set it as your form's action, and submissions go directly to your Google Sheet.
<form action="https://api.sheetmonkey.io/form/YOUR_ID" method="POST"> <input type="text" name="Name" required /> <input type="email" name="Email" required /> <button type="submit">Send</button> </form>
Why write-only matters:
Sheet Monkey's endpoints can only write to your spreadsheet. They cannot read, modify, or delete data. This is a fundamental security advantage:
- Your existing sheet data is never exposed through the form endpoint.
- If someone reverse-engineers your endpoint URL (it's in your HTML source), they can only add rows. They can't see what's already in the sheet.
- There's no API key or credential that grants broader access.
Compare this to full CRUD APIs (below) where the API endpoint can read everything in your sheet.
Features included:
- File uploads
- Email notifications
- Autoresponder emails
- Custom redirects
- Automatic timestamps
- Works with any platform (Webflow, Carrd, WordPress, React, etc.)
Pricing: Free for 100 submissions/month. Unlimited plans from $5/month.
Approach 2: Full CRUD API
Best for: Apps that need to read AND write data, dynamic content from a spreadsheet, prototype backends.
Services like SheetDB and Sheet.best turn your Google Sheet into a full REST API. You can GET rows, POST new rows, PUT updates, and DELETE rows — just like a traditional database API.
How it works
- Sign up for SheetDB or Sheet.best.
- Connect your Google Sheet.
- Get an API URL.
- Make HTTP requests:
// Read all rows const data = await fetch('https://sheetdb.io/api/v1/YOUR_ID').then(r => r.json()); // Add a row await fetch('https://sheetdb.io/api/v1/YOUR_ID', { method: 'POST', headers: { 'Content-Type': 'application/json' }, body: JSON.stringify({ Name: 'John', Email: 'john@example.com' }), });
Use cases
- Prototype backends. Build a working app prototype without setting up a real database. Iterate on the data model by just changing column headers.
- Dynamic content. Store page content, product listings, or configuration in a sheet and read it from your frontend.
- Internal tools. Build admin dashboards that read from and write to a shared spreadsheet.
The security trade-off
Full CRUD APIs expose your sheet data via the API endpoint. Anyone with the API URL can read every row in your sheet. For internal tools or prototypes this might be fine. For public-facing forms, it's a problem — you're exposing all submitted data (names, emails, messages) to anyone who looks at your source code and finds the API URL.
This is why write-only endpoints (like Sheet Monkey) are better for form submissions. Your form endpoint URL is visible in your HTML, so it should only allow writing, not reading.
Pricing: SheetDB starts at $7/month. Sheet.best has a free tier with limits.
Approach 3: Google Apps Script
Best for: Developers who want full control and don't mind maintaining the code.
Google Apps Script lets you write JavaScript that runs inside Google's infrastructure. You can create a web app endpoint that does whatever you want with your Google Sheet.
Basic form handler
function doPost(e) { var sheet = SpreadsheetApp.getActiveSpreadsheet().getActiveSheet(); var headers = sheet.getRange(1, 1, 1, sheet.getLastColumn()).getValues()[0]; var row = []; for (var i = 0; i < headers.length; i++) { if (headers[i] === 'Timestamp') { row.push(new Date()); } else { row.push(e.parameter[headers[i]] || ''); } } sheet.appendRow(row); return ContentService .createTextOutput(JSON.stringify({ result: 'success' })) .setMimeType(ContentService.MimeType.JSON); }
Deploy this as a web app and use the URL as your form action.
The trade-offs
Full control: You can add validation, send emails, write to multiple sheets, or trigger other actions.
Full responsibility: You maintain the code. Google periodically updates the Apps Script runtime and can break your script. Debugging is done through the Apps Script execution log, not your browser's dev tools. CORS issues prevent fetch-based submissions without workarounds.
Security Considerations
Write-only vs. read-write endpoints
This is the most important security decision when using Google Sheets as a backend:
- Write-only (Sheet Monkey): Your form endpoint can add rows but never read data. Safe to expose in client-side HTML.
- Read-write (SheetDB, Sheet.best): Your API endpoint can read all rows. Anyone with the URL can see all your data. Not safe for public forms.
- Apps Script: Your script controls access, but if you return data in the response, it's accessible to anyone.
Credential storage
- Sheet Monkey: Google credentials stored in Sheet Monkey's secure cloud, never on your site.
- WordPress plugins: Many store Google API credentials in the WordPress database (a common attack target). See our WordPress forms guide for details.
- Apps Script: Runs under your Google account. The web app URL is the only credential, and it controls what the script can do.
Rate limiting
- Sheet Monkey: Built-in rate limiting prevents abuse.
- SheetDB/Sheet.best: Varies by plan.
- Apps Script: Google imposes quotas. During traffic spikes, submissions can be silently dropped.
For public-facing forms, rate limiting is important to prevent spam and abuse. If you're using Apps Script, you'll need to implement this yourself.
When Google Sheets Is the Right Backend
Great for
- Under 10,000 rows. Google Sheets handles up to ~10 million cells, but performance degrades with large datasets. For form submissions (hundreds to low thousands of rows), it's perfect.
- Form submissions. Contact forms, signups, surveys, feedback forms, order forms, lead capture. Write-only access is ideal.
- Simple data. Flat data that fits naturally in rows and columns.
- Team visibility. When non-technical team members need to see and analyze the data.
- Prototyping. When you're testing an idea and don't want to set up infrastructure.
Not great for
- Real-time applications. Sheets isn't a real-time database. If you need WebSocket connections or sub-second updates, use a real database.
- Complex queries. JOINs, nested queries, and complex aggregations are awkward or impossible in Sheets.
- High throughput. If you're receiving thousands of submissions per hour, Google Sheets API rate limits will be a bottleneck.
- Relational data. If your data has relationships (users have orders, orders have items), a relational database is a better fit.
- Sensitive data. While Sheet Monkey endpoints are write-only, Google Sheets itself isn't designed for sensitive data storage (PII, payment info). Use a proper database with encryption for that.
Getting Started
The fastest way to use Google Sheets as a form backend:
- Create a free Sheet Monkey account.
- Connect your Google Sheet.
- Set the endpoint URL as your form's action.
- Done — form submissions go to your sheet.
No backend code, no server, no maintenance. Try Sheet Monkey free — use Google Sheets as your form backend.